by Ian Broyles

Question by putnam414: What is the solution for stopping snoring ?

I’ve been hearing a lot about the mouth piece which moves your lower jaw foward & the sea salt. I don’t think my snoring is serious enough to see a doctor. Can someone tell me if they have experience with any of these snoring solutions.

Best answer:

Answer by Steph
Sleep with two pillows so the air flows easily in and out.
Blow your nose before bed.
You can also buy nose strips to help with breathing.
Sleep on your back.

Hope this helps

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